The SeniorFITness Family Of Programs

SeniorFITness Gold A proven-effective, all-inclusive turnkey fitness program.

SeniorFITness Silver A more basic – and more affordable – program, with add-on modules available.

Movers & Shakers by SeniorFITness Land- or aquatic-based group circuit-training workout.

Licensed Programs Training, tools, and program guides provided for licensed SeniorFITness programs.

Consulting Services Consulting services help launch new fitness programs or revitalize existing programs.

WorkFIT Employee wellness program.

SeniorFITness Gold delivers a comprehensive, customized program at a reasonable cost. It is an all-inclusive, turnkey fitness program managed by Alliance Rehab, staffed by a degreed and certified Exercise Physiologist, and providing:

• The SeniorFITness Strength Training Program (STP)
• Specialized fitness and chronic disease management programs
• Fitness Outcome Measurement System (FOMS)
• Individual and group exercise instruction
• Health education seminars
• Program promotion
• Access to wellness modules (massage therapy, laughter therapy)

SeniorFITness Silver makes fitness even more affordable—and consequently more accessible. It offers a more basic fitness program managed by Alliance Rehab and staffed by a certified Fitness Specialist. The Silver program offers:

• The SeniorFITness Strength Training Program (STP)
• Fitness Outcome Measurement System (FOMS)
• Individual and group exercise instruction
• Program promotion
• Access to specialized fitness and chronic disease management programs, health education seminars, and wellness modules for an additional fee

Movers & Shakers by SeniorFITness keeps lots of people exercising regularly and enjoying the benefits of improved function. It is managed by Alliance Rehab and staffed by a certified Fitness Instructor. The program – either land- or aquatic-based – is a group circuit-training workout using small training tools, such as balls, bands, and hand weights. The program features strength-conditioning, balance, flexibility and cardio-respiratory movement.

The land version of Movers and Shakers can be done “in your seat or on your feet” to accommodate a variety of fitness levels. The aquatic version may be performed in a variety of pool settings, in either a freestanding or supportive environment. Participants are led through a specific workout routine designed to provide progressive resistance in a fun and musical atmosphere. New workout routines are provided on a regular basis to stimulate participant enthusiasm and motivation.

SeniorFITness licensed models All of these SeniorFITness programs also may be licensed by organizations preferring to staff and manage operations internally. Alliance Rehab provides training, tools, and program guides for facilities that license SeniorFITness programs.

Consulting services Our SeniorFITness program professionals also offer consulting services to organizations launching a new fitness program or revitalizing an existing program for residents, community members, or employees. Consultation services include, but are not limited to:

• Strategic planning
• Space planning
• Fitness equipment selection/layout
• Staff training
• Marketing and promotion
• Program integration strategies
• Information systems
• Outcomes reporting/analysis
• Professional presentations

WorkFIT employee wellness program offers employers help in controlling the escalating costs associated with worker injuries. This on-site program combines therapy for work-related injuries with job-specific conditioning and employee wellness programming.

To view a summarized chart of the SeniorFITness Family of Programs, click here.

For more information contact Vic Arellano, by email or phone at 800.349.8550.